Plus, there are paid and free options available, as well as apps designed specifically with certain groups in mind, such as women, personal trainers, or competitive athletes. While many can be used across all such devices, there are also HIIT workout apps that are exclusive to either Apple or Android. Whether it be by tracking their results and progress, giving them tips and ideas for new workouts, or even just providing the ability to share their progress with friends, these apps aim to offer the necessary support and assistance to help you reach your potential and achieve your goals. The idea of a HIIT workout app is to assist people involved in high intensity interval training. Well, we will now take a look at the 7 best HIIT workout apps, to show you exactly the sort of results you can hope to achieve when using one.Ī HIIT workout app is an application that can be used on a phone, tablet, and a number of other smart devices. This allows people from all walks of life to make the most of the benefits offered by HIIT.Ĭan a simple app that you download on a phone or tablet really help you to improve your health and fitness that much though? The idea behind HIIT workout apps is that they not only help to keep you motivated and on track, but also allow you to complete your HIIT workouts whenever and wherever you are. One of the best ways to lose weight and improve your cardio, HIIT offers great results, but takes a huge amount of discipline and dedication. One such option that is becoming increasingly popular in recent years is workout apps, particularly those that focus on high intensity interval training (HIIT). In the modern day and age, technology is a part of every aspect of our lives, and the way we work out and keep fit is no exception.įrom high tech fitness equipment and devices designed to monitor our vital signs to interactive phone applications, technology allows us to push our bodies to the max.
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